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Brene BrownBrene Brown on Joy and Gratitude

Brene Brown is a research professor who has spent the past two decades studying courage, vulnerability, shame, and empathy. Here some words of advice on the importance of bringing gratitude into your daily practice. 

WATCH THE VIDEO


 

7 tips to happiness7 Tips for Finding The Positive

By looking for opportunity in adversity or finding ways to remember the good things about who or what we’ve lost, we can help ourselves to recover mentally and emotionally. Check out these tips for ‘getting by’ and use the one page guide to help you reframing the tough stuff into feelings of gratitude.

LEARN THE TIPS

 

 

online journalingPenzu Online Journaling

Penzu is a free, private online diary-hosting website. With Penzu, you can create written entries similar to a standard personal journal and you can also upload photos from your devices.

Journal Prompts
Here are two seven day challenges with prompts to help guide you through reflecting, connecting and coping with anxiety during this trying time. 

GET STARTED TODAY!

 

 

grateful journal21-Day Thankfulness Journal

Did you know that naming three new things you are grateful for each day for 21 days can literally change your brain chemistry? Noticing and reflecting on things we are thankful for can train our minds to focus on the good happening around us!

21-DAY GRATITUDE JOURNAL

 

 

 

GOLDEN SUNGratitude Exercises

Click here to discover some of the most popular exercises and activities, as well as tips to cultivate your own gratitude practice.

LEARN MORE

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