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Welcome to our Virtual Calming Room

Welcome to the Jeffco Schools Virtual Calm Room! Here, students, staff and families can find tools and strategies to manage emotions and stress by integrating purposeful pauses throughout the day to calm both the brain and body. Explore and enjoy!

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help, you should seek the consultation of a licensed mental health professional.

guided meditations

woman meditating

COLOR & CREATE

colors 

guided relaxation

guided 

visual relaxation

visual relaxation 

LIVE CAMERAS

live cameras 

RESOURCES & APPS

apps 

SOUNDS & MUSIC

sounds and music 

Yoga & stretches

yoga 
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